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Floss at least twice a day.  It removes plaque brushing can’t get.

+ Wrap an 18-inch piece of floss around your middle fingers.

+ Gently guide the piece of floss around your middle fingers.

+ Gently guide the piece of floss between your teeth.

+ Pull the floss in a “C” shape around your tooth.

+ Slide the floss up and down between the gum and the tooth.

+ Move on to the next tooth–use a clean portion of floss.

+ Ask your dental professional about floss holders if you have trouble holding the floss.